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Your Emotional Home: How to Shift State, Heal Faster, and Rewire Your Mindset

17/09/2025

This episode is a masterclass in emotional self-awareness, recorded live and unfiltered after Unleash the Power Within in Cologne. From the back of a taxi, Hana and Eva reflect on the states we live in, the stories we tell ourselves, and the tools that help us move from reaction to choice.

From Suffering to Self-Regulation

One of the biggest takeaways from the event? That we all live in one of two states: a beautiful state or a suffering state.
Tony Robbins calls it your emotional home—the feeling you unconsciously return to when life gets hard.

For Hana and Eva, it was frustration and sadness. But this time, they didn't just notice it. They learned how to change it.

Through powerful tools like the 90-second rule, gratitude practices, and emotional pattern rewiring, they've started creating a new baseline—one rooted in presence, not panic.

What is your emotional home? And more importantly—are you ready to move?

The 90-Second Rule and the Power of Focus

When life throws you a curveball, your body reacts. You feel it.
But the rule is this: feel it, then release it. Within 90 seconds.

This isn't about suppressing emotions—it's about not living in them for days, months, or years.

Hana and Eva learned that the key is:

  • Acknowledging the emotion

  • Interrupting the pattern through movement, breath, or awareness

  • Redirecting focus to gratitude

Because you can't be grateful and suffer at the same time. It's a physiological impossibility.

"Your energy is your responsibility. No one will do it for you."

Rocks Are Gifts: Trent Shelton's Story

This episode also features the powerful story of Trent Shelton, a former NFL player turned motivational leader.

After losing his career, going bankrupt, and facing devastating loss, Trent rebuilt himself—one small step at a time. But it was a shocking event that became his greatest teacher.

When a flying rock hit his daughter in the head, it was terrifying. But it led doctors to discover a hidden tumor—a life-threatening issue they would've missed otherwise. The accident, the trauma—the "rock"—turned out to be a gift.

What's your "rock"?
What challenge might actually be an opportunity for deep healing or redirection?

The Six Human Needs and Why They Matter

Another powerful framework from the event was the Six Human Needs:

  1. Certainty

  2. Variety

  3. Significance

  4. Love & Connection

  5. Growth

  6. Contribution

Most people live for certainty—but it rarely leads to fulfillment. Hana and Eva share how changing your top needs from certainty or significance to growth and contribution can completely rewire how you lead, love, and live.

They reflect on how:

  • Growth keeps you alive and evolving

  • Contribution creates joy and purpose

  • Significance can keep you stuck if it's driven by external validation

"You can't control your kids, your partner, or your team. But you can control your state."

Recommended by Hana & Eva:

  • Concept: Emotional Home & State – Tony Robbins

  • Speaker: Trent Shelton – Motivation, Resilience, Life Transformation

  • Tool: 90-Second Rule – Pattern Interruption & Emotional Regulation

  • Healer: Joe Dispenza – Breaking the Habit of Being Yourself

  • Framework: Six Human Needs – Certainty, Variety, Significance, Love, Growth, Contribution

  • Previous Episode: [Priming Your Day – Ep. 30]

  • DUO Smile Healing Tools: www.duosmile.cz/en

Why This Matters for Healing

At DUO Smile, healing isn't just clinical—it's emotional, energetic, and personal.
This episode is your reminder that:

  • Your nervous system sets the tone for your life

  • Gratitude is more than mindset—it's medicine

  • Being aware of your emotional patterns is the first step to changing them

  • Leadership begins in how you feel—not what you do

And no matter where you are today, you can choose again.
You can step out of suffering and into a beautiful state—one breath, one thought, one moment at a time.

Ready to Reset Your Emotional Home?

If you're caught in frustration, fear, or uncertainty...
This episode invites you to:

  • Identify your emotional patterns

  • Learn the tools to shift your energy

  • Reprioritize your top human needs

  • Practice gratitude in the small things

  • Choose presence over pressure

Because healing doesn't happen by accident.
It happens by awareness, by choice, and by state.

Resources Mentioned:

  • Tony Robbins – Emotional Home, Unleash the Power Within

  • Trent Shelton – Speaker, Author, Former NFL Player

  • Joe Dispenza – Neuroscience of Emotion & Belief

  • HeartMath Institute – Heart-Brain Coherence

  • DUO Smile Holistic Practice – www.duosmile.cz/en

Healing begins the moment you choose a different state.
And your power is always just one breath away.

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