The Detox Connection: How Food, Fats, and Heavy Metals Impact Your Smile

When most people think about oral health, they think brushing, flossing, maybe cutting out sugar. But at DuoSmile, we've discovered a deeper truth: your liver, your gut, and your cellular detox pathways are just as important as your toothbrush.
In this episode, we explore how liver support, fat-free detoxes, and heavy metal cleansing can radically shift your health—including your teeth, energy, emotions, and even your mindset.

Why Nutrition Is More Foundational Than You Think

It may surprise you, but a big reason why many people don't heal properly after dental surgery—or from chronic fatigue, skin issues, and anxiety—is because their bodies are nutrient-depleted.
As Eva shares, "People don't have the building blocks they need. They simply don't have the power to heal."

This is why pre- and post-surgery nutrition is a non-negotiable part of our work at DuoSmile. You can't regenerate bone and tissue—or clear toxins—without deeply nourishing your body.

What Happens When You Give Your Liver a Break

One of the biggest game-changers?
A 4-day fat-free liver detox. That means no oils (not even olive oil), no avocados, no nuts—nothing that puts extra load on the liver. The result?

• Lightness
  

• Clarity
  

• More energy
  

• Less inflammation
  

• Better digestion
  

And even emotional shifts. Hanna and Eva both experienced clearer skin, improved mood, and a surprising increase in vitality during and after the cleanse.

What About Amalgam Fillings?

If you've ever had mercury (amalgam) fillings removed—you're not done. The heavy metals don't vanish with the fillings.
They're still stored in your liver, kidneys, brain, and bones.

That's why a heavy metal detox protocol is essential after removal. Our go-to? The Heavy Metal Detox Smoothie:

• Wild blueberries
  

• Cilantro
  

• Spirulina
  

• Banana
  

• Orange
  

• Atlantic dulse
  

Delicious—and powerfully cleansing.

Our Favorite Detox Tools (That Actually Work)

We believe healing starts in the gut, liver, and nervous system. That's why our approach combines:

🧴 Daily detox smoothies
💧 Hydrocolon therapy
🥬 Raw fruits and vegetables
🍲 Low-fat, anti-inflammatory foods
🚫 No caffeine, alcohol, gluten, sugar, or seed oils
🧘 Fasting and nervous system awareness

And yes—emotional release often follows. Whether you're fasting or juicing, feelings come up. That's part of the process. That's part of the healing.

The Bone Healing Protocol: Not Just for Surgery

Whether you're prepping for a dental procedure or just want to feel better in your body, our Bone Healing Protocol is the foundation we return to again and again. It includes:

• 2g of protein per kg of body weight
  

• No gluten, sugar, caffeine, alcohol, or dairy
  

• Whole-food meals with clean carbs and plant protein
  

• Smart, supportive supplementation
  

• Anti-inflammatory support for regeneration
  

We use it for everything—from post-extraction recovery to muscle strain to fatigue. Because it works.

Learn More on the Podcast

If you've ever felt like your energy is low, your gut is off, or your healing has plateaued—this episode is for you.
We share what's working for us, our clients, and our clinic.

🎧 Tune into Episode 14 of Healing Through Dentistry—on Spotify, Apple Podcasts, or wherever you listen.

📲 Want more recipes, protocols, or stories? Visit www.duosmile.cz/en, follow us on Instagram @duo_smile, or Facebook at Duo Smile.

Let's heal beyond the surface.
From liver to smile—everything is connected. 🦷✨