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The Blood Matrix: How PRF, Movement, and Nutrition Shape Your Healing

08/10/2025

This episode is a powerful deep dive into true regenerative healing.
Hana and Eva continue their journey from the Swiss Dental Solutions Congress, sharing the most cutting-edge insights from Dr. Joseph Choukroun, the inventor of PRF (Platelet-Rich Fibrin).

What you'll learn might change how you view healing forever:
Your blood isn't just diagnostic—it's the most intelligent healing system you have.
And the faster you support it with the right inputs, the faster your body regenerates.

Your Blood Is Your Medicine

PRF is created from your own blood and contains over 150 growth factors that support the healing of tissue, bone, gums, and even skin. It's not a product. It's your body's own intelligence—concentrated.

What makes healing faster? It's not just surgical technique. It's:

  • Blood quality

  • Nutrient status

  • Cellular energy and movement

"The smarter your biology, the faster your healing."

Before Surgery Starts, Healing Begins

You don't need to wait until surgery day to heal. According to Dr. Choukroun, preparation is everything.

He recommends:

  • Vitamin protocol: D3/K2, Omega-3, Magnesium, Vitamin C

  • Lifestyle prep: No sugar, gluten, alcohol, or processed food

  • Movement: Walking at 5 km/h daily to stimulate recovery

  • Saltwater rinsing: A natural alternative to chemical mouthwashes

  • Fasting: Not depletion, but activation of cellular repair

"Healing is not something you do. It's something your body already knows—when you let it."

Read Your Blood. Read Your Readiness.

This episode also dives into blood markers and new inflammatory indexes:

  • SIRI and SII indexes – inflammation-based surgical risk markers

  • LDL/HDL ratio – impacts healing time and vascular health

  • Vitamin D3 levels – should be optimized to 90–100 ng/ml

Hana and Eva explain why blood reveals more than any symptom—your immune status, your preparation, and even your future complications.

The Beauty Bonus: PRF in Aesthetics

PRF isn't just for healing gums and bone. It's also used in:

  • Skin rejuvenation

  • Wrinkle reduction

  • Hair growth stimulation

  • Scar healing

Why? Because your own plasma nourishes the tissue from within, without toxins, fillers, or foreign substances.

"The future of beauty is biology—your own."

Recommended by Hana & Eva:

  • Tool: PRF (Platelet-Rich Fibrin) – Dr. Joseph Choukroun

  • Healing prep: Vitamin D3/K2, C, Omega-3, Magnesium

  • Movement: Daily brisk walking, salt rinses, hydration

  • Testing: SIRI/SII Index, Vitamin D, LDL/HDL ratio

  • Previous Episode: [Biology Before Surgery – Ep. 33]

  • DUO Smile Holistic Protocols: www.duosmile.cz/en

Why This Matters for Healing

This episode reminds us that healing doesn't happen in isolation.
It happens:

  • At the cellular level

  • Through your lifestyle choices

  • Before and after the moment you sit in the chair

Your blood holds everything your body needs to heal.
You just need to stop blocking it—and start activating it.

Ready to Regenerate from Within?

If you're preparing for surgery—or simply want to heal faster and better—this episode invites you to:

  • Prepare with purpose

  • Nourish your blood

  • Support your nervous system

  • Walk, rinse, supplement, and repeat

Because healing doesn't start with a prescription.
It starts with the intelligence already flowing through your veins.

Listen to Episode 34 now on Spotify, Apple Podcasts, or www.duosmile.cz/podcast

Resources Mentioned:

  • Dr. Joseph Choukroun – PRF, Swiss Dental Solutions

  • SIRI & SII Index – Inflammatory markers

  • Saltwater rinses – Natural oral care

  • Nutrient protocol – D3/K2, C, Omega-3, Magnesium

  • German New Medicine – Conflict and healing

  • DUO Smile Holistic Practice – www.duosmile.cz/en

Regeneration isn't something you find in a bottle.
It's already inside you—waiting to be activated.

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