Priming Your Day: The 10-Minute Practice That Rewires Your State, Your Mindset, and Your Life

This episode is a transmission of energy, mindset, and healing—recorded straight from the heart (and from the car) after attending Tony Robbins' Unleash the Power Within. It's raw, real, and full of insight.

From Survival Mode to Emotional Mastery

After days immersed in teachings on state, belief, and transformation, Hana and Eva share the single most impactful technique they've taken away: priming.
It's not just a morning routine. It's a nervous system reset. A tool for emotional regulation. And a way to step out of reactivity and into intention.

What is priming?
It's a 10-minute ritual of breath, gratitude, and visualization—created to shift your body and mind from stress into clarity.

They share how this daily practice helps them:

• Move from panic to presence

• Show up for patients with more emotional availability

• Center themselves before a busy clinic day or personal challenge

"You don't need another strategy. You need a new state."

The Power of Breath, Gratitude, and Intention

Priming has three simple parts:

1. Breathing – Intentionally activating the heart space and parasympathetic system

2. Gratitude – Recalling two big and one small moment of joy or love

3. Visualization – Seeing your future as already real, embodied, and lived

The science is there—breath changes brainwaves. Music creates emotional memory. Repetition builds neuroplasticity.

But what Hana and Eva emphasize most is this:
It works because you feel it.
Tears of gratitude. Tingling in your body. A new mindset for your day. It's not performance—it's presence.

Stories that Shift Everything

From spontaneous meetings with old friends at the event to witnessing radical personal changes in others, this episode is filled with stories of transformation.

Like:

• A man with only 16% vision, now reprogramming his belief system and seeking healing through mindset

• A woman moving to a treehouse in Switzerland, building financial freedom through aligned choices

• A reminder that courage and playfulness can be your new identity

These stories highlight the ripple effect of doing the inner work—not just for yourself, but for your team, your family, and everyone you serve.

You're Not Selling—You're Sharing

Dean Graziosi's metaphor lands powerfully in this episode:
"If you bake amazing brownies but never share them, you're not serving—you're hiding."

So many of us hesitate to speak up, to market, to offer our gifts. But if people don't know how you can help them, how can they receive it?

This reframed the way Hana and Eva see leadership.
Selling is sharing.
Marketing is service.
Healing is helping people find their way to what they need.

Recommended by Hana & Eva:

• Practice: Priming – Tony Robbins (Breath, Gratitude, Visualization)

• Event: Unleash the Power Within – Live or Virtual

• Speaker: Dean Graziosi on Service-Based Marketing

• Healer: Dr. Joe Dispenza – Neuroscience & Quantum Healing

• Concept: HeartMath Institute – Heart-Brain Coherence

• Previous Episode: [Beyond Motivation – Ep. 29]

• DUO Smile Healing Tools: www.duosmile.cz/en

Why This Matters for Healing

At DUO Smile, we don't just heal teeth—we help people feel safe, supported, and empowered in their full being.

This episode is a reminder that:

• Your emotional state impacts your entire day

• Breath and music can shift your body faster than thought

• You can't lead from depletion—only from alignment

• Sharing what works for you may be the exact thing someone else is praying for

You don't need to be perfect. You just need to be present.
That's where healing begins.

Ready to Prime Your Day?

If you've been overwhelmed, reactive, or stuck in autopilot…

This episode invites you to:

• Rewire your morning with intention

• Begin each day with gratitude, not urgency

• Shift your nervous system with simple tools

• Embody the energy you wish to bring into the world

Because who you are being matters.
And when you heal your state, you heal your life.

Listen to Episode 30 now on Spotify, Apple Podcasts, or www.duosmile.cz/podcast
Explore our Holistic Protocols: www.duosmile.cz/en
Instagram: @duo_smile
Facebook: Duo-Smile Dental Care

Resources Mentioned:

• Tony Robbins – Priming, Unleash the Power Within

• Dean Graziosi – Business Mastery

• Joe Dispenza – Quantum Healing, Neuroscience of Belief

• HeartMath Institute – Heart-Brain Coherence

• DUO Smile Holistic Practice – www.duosmile.cz/en

Healing starts with your energy.
And every morning is a new chance to choose it.