Nourish to Heal: Why Your Smile Needs Protein, Detox & the Right Supplements

When we think about healing, especially after dental surgery, most of us focus on brushing, flossing, and avoiding sugar. But at DuoSmile, Hanna and Eva have discovered that real regeneration goes far deeper—starting with how you nourish and support your body long before and after the dental chair.

In this powerful episode of Healing Through Dentistry, they dive into the Bone Healing Protocol: a holistic system of nutrition, detox, and supplementation that accelerates recovery, boosts immunity, and even improves emotional resilience.

🥩 Why Protein Is the Unsung Hero of Dental Recovery

Forget crash diets and calorie counting—when your body is rebuilding tissue, protein is everything.
Most clients aren't getting enough. Hanna and Eva now recommend 2g of protein per kilogram of body weight, especially around surgeries. That means if you weigh 60kg, you need 120g of protein a day.

Why? Because protein builds:

• Bone and connective tissue
  

• Enzymes and hormones
  

• A resilient immune system
  

Even more powerful? Clients following this protocol often report better sleep, weight loss, improved skin, and higher energy.

🧪 Detox: More Than a Trend

Healing your smile starts with the liver. And before any dental surgery, Hanna and Eva recommend a fat-free detox:

• No oils (even olive)
  

• No avocado or nuts
  

• No dairy or processed fats
  

Why? Because even healthy fats slow down the liver, making it harder to clear out toxins, heavy metals, and old anesthesia stored in the body.

Clients report:
✅ Reduced swelling
✅ Fewer headaches
✅ Better digestion
✅ Emotional lightness

🥤 The Heavy Metal Detox Smoothie

Removing amalgam fillings? Great. But that's only step one. The mercury remains stored in tissues unless you support proper elimination.

The signature DuoSmile smoothie includes:

• Wild blueberries
  

• Cilantro
  

• Spirulina
  

• Atlantic dulse
  

• Banana
  

• Orange
  

It's not just delicious—it's cellular cleansing in a glass.

💊 What's Inside the Bone Healing Protocol

You don't need a drawer full of supplements—you need the right combination of targeted support. Hanna and Eva share their full 11-part system:

Supplements:

• Vitamin D3 + K2
• Magnesium
• Collagen
• Vitamin C
• Omega-3s
• Digestive enzymes
• Activated (methylated) B-vitamins
• Essential amino acids

Nutrition:

• Gluten-free
• Dairy-free
• Sugar-free
• Caffeine- and alcohol-free
• Whole-foods, anti-inflammatory meals
• Proper hydration and mineral support

🌱 Healing Isn't Just Physical

Beyond the supplements and smoothies, something deeper often happens.
Clients describe feelings of emotional release, clarity, confidence, and even spiritual awakening.

One said it felt like "a self-development retreat"—all from sitting in the dental chair.

Whether you're recovering from dental work, detoxing from metals, or just feel "off"—this episode brings clarity, science, and hope.

Because your body can't heal without the right fuel.

🎧 Listen to Episode 16 of Healing Through Dentistry now on Spotify, Apple Podcasts, or your favorite platform.

📲 For resources, visit www.duosmile.cz/en
📸 Follow us on Instagram @duo_smile
📘 Facebook: Duo-Smile Dental Care

Let's keep healing—from the inside out. 🦷💫