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Jet Lag Recovery, Nervous System & Hydration: A Biological Dentist’s Travel Protocol

21/01/2026

If you've ever returned from a long-haul flight feeling depleted, bloated, foggy, or "off," this episode is for you. In a special post-travel conversation, Hana and Eva unpack how they recover from jet lag and re-regulate their bodies—using the same principles they teach in biological dentistry.

It's more than sleep. It's about hydration, nervous system healing, mineral balance, and understanding how travel impacts your cellular energy.

"Flying can unground you—energetically and physically. But recovery is about small, intentional steps that bring you back to balance."

Biological Dentists on Jet Lag? Yes.

Hana and Eva share what they do within the first 12 hours of landing—from filtered water and vitamin C, to hot salt baths, meditation, and breathwork.

Instead of fighting jet lag with coffee and cold showers, they rebuild their system from the inside out. Their post-flight rituals include:

  • 2–3L of filtered water mixed with electrolytes

  • High-dose vitamin C (up to 6g) and essential minerals

  • Salt baths with filtered water to support detox through the skin

  • Long walks and breathwork to reset circadian rhythms

  • Meditation on flights (sometimes 2–3x for 70 minutes) to calm the nervous system

  • Avoiding cold water and heavy in-flight meals to reduce digestive stress

Your Nervous System Knows You Traveled

One of the most fascinating insights from this episode?
Meditation works better on planes.

Hana and Eva explain how cabin pressure can actually deepen your meditative state. That's why they use this "in-between" time to reset energetically using music frequencies, meditations by Mailan, and sound healing.

They also explain why elevating the legs, reducing artificial light, and avoiding stimulants like ice-cold water help the body feel safe again after crossing time zones.

What This Episode Teaches:

  • How to support your nervous system after long-haul travel

  • The real role of hydration, salt, and minerals post-flight

  • Why avoiding in-flight meals helps your digestion recover faster

  • The TCM view on cold drinks and kidney energy

  • How meditation during travel can help shift your brainwaves

  • Why your body needs light, breath, and movement to re-sync with the environment

Recommended by Hana & Eva:

  • Filtered water – 2–3L/day with electrolytes

  • Vitamin C – 4–6g post-flight

  • Salt bath – 1 cup salt in filtered warm water, soak for 30+ minutes

  • Meditation music – especially Mailan's guided meditations

  • Avoid cold drinks – especially after flights

  • Elevate your legs to aid lymphatic flow

Why This Episode Matters

In biological dentistry, healing is about the whole system. That includes the way you travel, rest, sleep, and nourish yourself after stress.

This episode reminds us:
True healing isn't in a product.
It's in your habits.

"Travel is stressful. But with the right tools, you don't have to lose your rhythm—you just shift it with grace."

Ready to Travel Like a Healer?

Start here:
✅ Drink 2–3L of filtered, mineral-rich water
✅ Take vitamin C and magnesium after landing
✅ Meditate on the plane or in the bath
✅ Avoid cold drinks and heavy in-flight meals
✅ Turn on healing frequencies in your space

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