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Healing Is an Inside Job: HRV, Suppressed Trauma, and the Emotional Root of Disease

26/11/2025

This episode is a must-listen for anyone who's been doing "all the right things" yet still doesn't feel well. Recorded right after the first Biohack Summit in Prague, Hana and Eva reflect on the deeper layers of healing, the kind you can't track with a smartwatch.

It's about what's beneath the surface:
the trauma you didn't know you had,
the emotions you've learned to suppress,
and the nervous system signals you've ignored.

This episode is not about adding more, it's about feeling what's already inside.

When HRV Isn't the Whole Story

Biohackers love numbers. But what happens when the data says you're sleeping perfectly, yet you feel anxious, low, or stuck?

One woman shared her sleep score: 98%.
She eats well, meditates, and wakes naturally at 5:23 every day.
But her HRV is still low.

What does that tell us?
There's more to healing than habits.

In this episode, Hana and Eva explore how tools like HRV, Oura Ring, and meditation are helpful—but only if we're willing to feel the pain we've been avoiding.

Stories That Go Deeper

You'll hear about:

  • A young man who could only eat bananas and rice—until he uncovered and released childhood trauma stored in his body

  • His use of biological dentistry, ketamine therapy, and Dr. Joe Dispenza's meditations to begin his recovery

  • Dr. Hamer's New German Medicine, which links specific diseases to emotional trauma

  • How cavitations in the jaw can keep the body locked in fight-or-flight without your awareness

  • Why even the best technologies can't replace inner work

Why This Episode Stands Out

This is one of the most emotionally resonant and vulnerable episodes Hana and Eva have ever recorded.

They explore:

  • The real stories behind unresolved trauma

  • The emotional intelligence needed to regulate the nervous system

  • The personal commitment to growth—even when it hurts

  • How biological dentistry is more than just removing metals—it's about removing energetic blocks

"You can cold plunge, red light, supplement your way through health—but if trauma is stuck in your body, you stay stuck too."

What This Episode Teaches:

  • HRV is a tool, not a truth.

  • Data helps—but feelings heal.

  • The nervous system holds memory, even when the mind doesn't.

  • Biohacking must include the emotional and spiritual body.

  • Healing is not linear—it's layered, messy, and deeply human.

Recommended by Hana & Eva:

  • Tool: Oura Ring, Whoop, Garmin – HRV and sleep tracking

  • Practice: Meditation, inner child healing, breathwork

  • Modalities: Ketamine therapy, Dr. Joe Dispenza's workshops

  • Framework: New German Medicine – Understanding the emotional root of illness

  • Clinic: DUO Smile – Where oral and emotional health meet – www.duosmile.cz/en

Why This Story Matters

We're not just teeth.
We're not just numbers.
We are stories, wounds, memories, nervous systems—and healing takes all of it.

"You don't heal by fixing more.
You heal by feeling more."

Ready to Heal from Within?

Start here:
✅ Track your HRV—but don't worship it
✅ Dig into your emotional landscape
✅ Work with safe professionals in trauma healing
✅ Address oral inflammation that may be affecting your nervous system
✅ Join Hana & Eva in going deeper than symptoms

Because health isn't a protocol.
It's a process of remembering who you are.

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